Welcome to mindful keiki
Empowering our keiki with the skills for productive and fulfilling lives
Get started today!
What We Do
What is Mindfulness?
What is Mindfulness?
At Mindful Keiki, we dive into ourselves and explore what makes us human. We talk about all of our emotions and healthy ways to express them. We experience the world through our senses, and connect with our minds and bodies in the present moment. We cultivate kindness toward ourselves and others and partake in gratitude practices. We are
At Mindful Keiki, we dive into ourselves and explore what makes us human. We talk about all of our emotions and healthy ways to express them. We experience the world through our senses, and connect with our minds and bodies in the present moment. We cultivate kindness toward ourselves and others and partake in gratitude practices. We are giving the next generations of Hawai’i the tools to lead productive and fulfilling lives.
Single or weekly mindfulness sessions are available, inquire for pricing and scheduling. Each session can range from 30 min to an hour depending on age. We work with ages 4 to 16. Parent and child sessions are also available. Sessions are held up to twice a week, and we can meet at your house, a nearby library, park or beach.
Click below for more information!
What is Mindfulness?
What is Mindfulness?
What is Mindfulness?
Mindfulness is the ability to be fully present, aware of where we are and what we’re doing. When we are mindful, we appreciate everything life has to offer without being overly reactive, judgemental, or overwhelmed by our environment. Mindfulness is an incredibly useful skill that when cultivated, can change how you and your child experience each moment of your lives.
Benefits
What is Mindfulness?
Benefits
Mindfulness is an incredibly powerful inner resource with a plethora of research-based benefits. When cultivated, mindfulness practices can give your child control over their thoughts and feelings, allowing them to think clearly even in stressful situations. Some benefits include:
- Boost in cognitive and academic performance
- Promotes heal
Mindfulness is an incredibly powerful inner resource with a plethora of research-based benefits. When cultivated, mindfulness practices can give your child control over their thoughts and feelings, allowing them to think clearly even in stressful situations. Some benefits include:
- Boost in cognitive and academic performance
- Promotes health and well-being
- Improves relationship with self and others
Reviews
"After a couple days of mindfulness with Nohea, my daughter seemed so grounded, content, and positive in her attitude. This made such an impact in how she completed tasks and approached new experiences throughout the rest of the week!"
- Jenna K.
1st Grade Teacher
The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear.
Prasad Mahes
Send us your email to get started!
Copyright © 2024 Mindful Keiki - All Rights Reserved.
Powered by GoDaddy
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.