Welcome to mindful keiki
Empowering our keiki with the skills for productive and fulfilling lives
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What We Do
What is Mindfulness?
What is Mindfulness?
At Mindful Keiki, we make mindfulness fun for kids! Through exciting games and interactive activities, our sessions help children sharpen their focus, handle big feelings, and discover calm in a way that feels like play. We are giving the next generations of Hawai’i the tools to lead productive and fulfilling lives- wrapped in adventures
At Mindful Keiki, we make mindfulness fun for kids! Through exciting games and interactive activities, our sessions help children sharpen their focus, handle big feelings, and discover calm in a way that feels like play. We are giving the next generations of Hawai’i the tools to lead productive and fulfilling lives- wrapped in adventures they’ll love.
Single or weekly mindfulness sessions are available, inquire for pricing and scheduling. Each session can range from 30 min to an hour depending on age. We work with ages 4 to 16. Parent and child sessions are also available. Sessions are held up to twice a week, and we can meet at your house, a nearby library, park or beach.
Click below for more information!
What is Mindfulness?
What is Mindfulness?
What is Mindfulness?
Mindfulness is the ability to be fully present, aware of where we are and what we’re doing. When we are mindful, we appreciate everything life has to offer without being overly reactive, judgemental, or overwhelmed by our environment. Mindfulness is an incredibly useful skill that when cultivated, can change how you and your child experience each moment of your lives.
Benefits
What is Mindfulness?
Benefits
Mindfulness is an incredibly powerful inner resource with a plethora of research-based benefits. When cultivated, mindfulness practices can give your child control over their thoughts and feelings, allowing them to think clearly even in stressful situations. Some benefits include:
- Boost in cognitive and academic performance
- Promotes heal
Mindfulness is an incredibly powerful inner resource with a plethora of research-based benefits. When cultivated, mindfulness practices can give your child control over their thoughts and feelings, allowing them to think clearly even in stressful situations. Some benefits include:
- Boost in cognitive and academic performance
- Promotes health and well-being
- Improves relationship with self and others
Reviews
Jenna K. 1st Grade Teacher
Kili 7 Years Old
Kili 7 Years Old
"After a couple days of mindfulness with Nohea, my daughter seemed so grounded, content, and positive in her attitude. This made such an impact in how she completed tasks and approached new experiences throughout the rest of the week!"
Kili 7 Years Old
Kili 7 Years Old
Kili 7 Years Old
"I like doing crafts to help us practice being mindful and showing my little brother how to calm down when he has big emotions!"
The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear.
Prasad Mahes
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